I have been battered and bruised more times than I can count. I have been used and abused mentally by others. I help, I support and I give love but all taken for granted. Except a select few who are lovely. My mental health, my confidence and my happiness has been knocked by the hands… Continue reading Thoughts
Tag: depression
Life Lessons, People and Taking Care of Yourself
And just like that it comes crashing down... you would of thought I’d of learnt by now. But then we would never have my blog posts about life lessons if there wasn’t a lesson to learn. Don’t get attached to anything, just give things time. You never know what will happen and you don’t want… Continue reading Life Lessons, People and Taking Care of Yourself
Life Lessons, Mental Health and Friends Part 2
Doors close and people walk out of your life. Sometimes for the better. So new beginnings can happen. I believe in fate and meeting people for a reason. They might have something to teach you or you might teach them something. Wether it’s for a couple months, years or forever. New people will always come… Continue reading Life Lessons, Mental Health and Friends Part 2
Mental Health Chat
Life is about taking risks. Finding out who you are and making mistakes on the way. Know yourself, like really know yourself. Be honest with yourself and embrace and except your mistakes. I am impulsive, out spoken, loud, messy, energetic, a people pleaser, talkative, lively, fun, reckless, passionate, motivated, confident, cheerful, driven and generous. I… Continue reading Mental Health Chat
Listen To Yourself
I'm looking out my window and watching the rain drip down. It's so peaceful. I'm thinking about how quick this year is going. I'm thinking how important it is to just stop a second, and listen to the rain, listen to your own breathing and listen to yourself. Taking time for yourself is so important… Continue reading Listen To Yourself
Mistakes
Sometimes you are the bad guy in the story and that can hurt when you never meant to be. But you don’t get to decide how people portray you or get to decide how you made them feel. What you mustn’t take seriously is the opinion of everyone else when they have only heard one… Continue reading Mistakes
Toxic People and Life Lessons… Part 1
We are all human and sometimes we don't always do the right things all the time. Sometimes we are wrong, sometimes we mess up, sometimes we are the toxic ones but that doesn't make us bad people. It makes us human! People come in and out of our lives and some take advantage. Sometimes you… Continue reading Toxic People and Life Lessons… Part 1
Managing January Blues and Sorting Your Mindset Out for 2019…
January can be such a depressing month. Christmas is over. We have all spent and eaten too much. Decorations have come down and everywhere is looking pretty empty. Moods can be dull as we go back to work and back into the swing of things. However, January is such an exciting month. New beginnings, new… Continue reading Managing January Blues and Sorting Your Mindset Out for 2019…
It’s Okay To Have A Bad Day…
Recently I haven't been feeling myself. It just happens out of nowhere. I can be so happy and then it will just hit me and I fall off again. It's really disheartening when you have been doing so well. I want to reassure you that you are not alone. Even people who you think have… Continue reading It’s Okay To Have A Bad Day…
Mental Health Awareness Week 2017
This week is Mental Health Awareness Week (May 8th- 14th) which is supported by the "The Mental Health Foundation". The theme for this year is 'surviving to thriving' which I think is such a good theme because some of us are just surviving when in reality we should thrive! Mental health is something quite close to me as… Continue reading Mental Health Awareness Week 2017
Alice Woodward 