I'm looking out my window and watching the rain drip down. It's so peaceful. I'm thinking about how quick this year is going. I'm thinking how important it is to just stop a second, and listen to the rain, listen to your own breathing and listen to yourself. Taking time for yourself is so important… Continue reading Listen To Yourself
Tag: healthy
Toxic People and Life Lessons… Part 1
We are all human and sometimes we don't always do the right things all the time. Sometimes we are wrong, sometimes we mess up, sometimes we are the toxic ones but that doesn't make us bad people. It makes us human! People come in and out of our lives and some take advantage. Sometimes you… Continue reading Toxic People and Life Lessons… Part 1
The Things That Hurt The Most…
Recently I have been thinking... a lot! Dangerous I know?! However, I think it's important to think and evaluate stuff. We are all so busy nowadays; moving on from one thing to another that we don't have time to get bored or to really let things sink in. I haven't been active recently and this… Continue reading The Things That Hurt The Most…
Body Image and Loving Yourself…
We all have things we don't like about ourselves, that's completely normal. However, we are all so special and what makes us different makes us unique. No one is you and that's your power! Our bodies are beautiful, magical and incredible! We need to value our bodies a lot more because they do incredible things.… Continue reading Body Image and Loving Yourself…
Moving On, Letting Go and Saying Enough Is Enough…
One thing I have learnt recently is that “a leopard doesn’t change is its spots”. If they do something to you once then they will most than likely do it again. I have found this hard to understand but then again another famous saying comes into play “not everyone has the same heart as you”.… Continue reading Moving On, Letting Go and Saying Enough Is Enough…
Mental Health Awareness Week 2017
This week is Mental Health Awareness Week (May 8th- 14th) which is supported by the "The Mental Health Foundation". The theme for this year is 'surviving to thriving' which I think is such a good theme because some of us are just surviving when in reality we should thrive! Mental health is something quite close to me as… Continue reading Mental Health Awareness Week 2017
A Review Of Eat Smart By Niomi Smart
Eat Smart is a deliciously healthy cookbook with lots of easy vegan meals. The meals are all natural and plant-based which boosts your energy and health. Niomi Smart is the author of this lovely book; Niomi is mostly known from YouTube where she talks about everything fitness, beauty and lifestyle. I found out about this book through… Continue reading A Review Of Eat Smart By Niomi Smart
