What a year. Full of excitement, heartbreak, hardships, uncertainty, love and sadness. It was overwhelming to say the least. I felt very lost and consumed by everything. Things were happening and I was just watching. I took a break from blogging as my mental health got quite bad. I want to give my best to… Continue reading Let’s Talk About 2018…
Tag: mental health
Don’t Be So Hard On Yourself…
It's so easy to be hard on yourself, it's the most destructive form of behaviour. You are doing your best and that's all that really matters. It's so easy to look at everyone and think you're the only one not doing well. We all have good days and bad days we just don't tend to… Continue reading Don’t Be So Hard On Yourself…
It’s Okay To Have A Bad Day…
Recently I haven't been feeling myself. It just happens out of nowhere. I can be so happy and then it will just hit me and I fall off again. It's really disheartening when you have been doing so well. I want to reassure you that you are not alone. Even people who you think have… Continue reading It’s Okay To Have A Bad Day…
The Things That Hurt The Most…
Recently I have been thinking... a lot! Dangerous I know?! However, I think it's important to think and evaluate stuff. We are all so busy nowadays; moving on from one thing to another that we don't have time to get bored or to really let things sink in. I haven't been active recently and this… Continue reading The Things That Hurt The Most…
Body Image and Loving Yourself…
We all have things we don't like about ourselves, that's completely normal. However, we are all so special and what makes us different makes us unique. No one is you and that's your power! Our bodies are beautiful, magical and incredible! We need to value our bodies a lot more because they do incredible things.… Continue reading Body Image and Loving Yourself…
Moving On, Letting Go and Saying Enough Is Enough…
One thing I have learnt recently is that “a leopard doesn’t change is its spots”. If they do something to you once then they will most than likely do it again. I have found this hard to understand but then again another famous saying comes into play “not everyone has the same heart as you”.… Continue reading Moving On, Letting Go and Saying Enough Is Enough…
The Choices We Make and How To Achieve A Healthy Mind…
The choices we make, make us who we are. That doesn't mean all choices define us as we all make bad choices sometimes, that's just life, but as long as we learn from them we get a lot wiser. If your unhappy with a choice you have made then change it. It may be hard… Continue reading The Choices We Make and How To Achieve A Healthy Mind…
Questioning Things…
This week has been tough, horrible and questionable so much so I wanted to write about it. This may be messy and just a word vomit on a page but this is what I think so here are my messy thoughts and feelings... good luck! Life is hard there is no doubt about it and… Continue reading Questioning Things…
Mental Health Awareness Week 2017
This week is Mental Health Awareness Week (May 8th- 14th) which is supported by the "The Mental Health Foundation". The theme for this year is 'surviving to thriving' which I think is such a good theme because some of us are just surviving when in reality we should thrive! Mental health is something quite close to me as… Continue reading Mental Health Awareness Week 2017
Alice Woodward 