I'm looking out my window and watching the rain drip down. It's so peaceful. I'm thinking about how quick this year is going. I'm thinking how important it is to just stop a second, and listen to the rain, listen to your own breathing and listen to yourself. Taking time for yourself is so important… Continue reading Listen To Yourself
Tag: mental health
Mistakes
Sometimes you are the bad guy in the story and that can hurt when you never meant to be. But you don’t get to decide how people portray you or get to decide how you made them feel. What you mustn’t take seriously is the opinion of everyone else when they have only heard one… Continue reading Mistakes
Toxic People and Life Lessons… Part 1
We are all human and sometimes we don't always do the right things all the time. Sometimes we are wrong, sometimes we mess up, sometimes we are the toxic ones but that doesn't make us bad people. It makes us human! People come in and out of our lives and some take advantage. Sometimes you… Continue reading Toxic People and Life Lessons… Part 1
Life is Unpredictable and Lessons Learnt
Wow long time no see... I can't believe how long it's been and I genuinely miss it. My mental state hasn't been the best but I'm feeling much better with so much more positivity. I think it's important to take a break from anything while you're recovering. Allow yourself time without pressure. It doesn't mean… Continue reading Life is Unpredictable and Lessons Learnt
Let’s Talk About 2018…
What a year. Full of excitement, heartbreak, hardships, uncertainty, love and sadness. It was overwhelming to say the least. I felt very lost and consumed by everything. Things were happening and I was just watching. I took a break from blogging as my mental health got quite bad. I want to give my best to… Continue reading Let’s Talk About 2018…
Don’t Be So Hard On Yourself…
It's so easy to be hard on yourself, it's the most destructive form of behaviour. You are doing your best and that's all that really matters. It's so easy to look at everyone and think you're the only one not doing well. We all have good days and bad days we just don't tend to… Continue reading Don’t Be So Hard On Yourself…
It’s Okay To Have A Bad Day…
Recently I haven't been feeling myself. It just happens out of nowhere. I can be so happy and then it will just hit me and I fall off again. It's really disheartening when you have been doing so well. I want to reassure you that you are not alone. Even people who you think have… Continue reading It’s Okay To Have A Bad Day…
The Things That Hurt The Most…
Recently I have been thinking... a lot! Dangerous I know?! However, I think it's important to think and evaluate stuff. We are all so busy nowadays; moving on from one thing to another that we don't have time to get bored or to really let things sink in. I haven't been active recently and this… Continue reading The Things That Hurt The Most…
Body Image and Loving Yourself…
We all have things we don't like about ourselves, that's completely normal. However, we are all so special and what makes us different makes us unique. No one is you and that's your power! Our bodies are beautiful, magical and incredible! We need to value our bodies a lot more because they do incredible things.… Continue reading Body Image and Loving Yourself…
Moving On, Letting Go and Saying Enough Is Enough…
One thing I have learnt recently is that “a leopard doesn’t change is its spots”. If they do something to you once then they will most than likely do it again. I have found this hard to understand but then again another famous saying comes into play “not everyone has the same heart as you”.… Continue reading Moving On, Letting Go and Saying Enough Is Enough…
